ABOUT TRUE GROWTH - Because your Story Matters

At True Growth Counselling, we offer a confidential and professional counselling service for adults, teenagers and children. With 18 years' experience in the counselling field, we are passionate about mental health. Services include an outpatient addiction program, couple counselling, trauma counselling, divorce, single parenting, grief counselling, stress management, anger management, employee wellness, Trisomy 13 and 18 pregnancies, as well as career assessment. 

We are affiliated with Addiction Recovery Pretoria and QLife Counselling, together we offer an affordable and professional outpatient addiction program (minimum 12 weeks).  

Appointments are on average 51-60 minutes long. During the first session, the client and the counsellor will agree how they will work together.  If you feel uncertain about whether counselling is right for you, you are welcome to attend an initial session, with no obligation to commit to further sessions. Online and face-to-face services are available. 

In some circumstance, we may feel that clients presenting with more specialised needs may find more appropriate care through another service or medical professional. If this is the case - we will talk this through with you - and we will make a referral. True Growth is proud to be one of Bestmed Medical Aid's preferred providers and we are contracted in with most medical aids. 

Please feel free to download our free resource on stress management under the Free Download heading and to visit our Facebook page; the link can be found on the right side of this page. 

To book an appointment, go to https://https://jeanmarieolwage.setmore.com/jeanmarie or e-mail us at truegrowthcounselling@talc.co.za 

BEYOND THE SURFACE PODCAST

JEAN-MARIE OLWAGE 

DIRECTOR AND PROFESSIONAL COUNSELLOR, MBACP 

Registered with the HPCSA and BACP (British Association of Counselling and Psychotherapy)

Jean-Marie Olwage is a registered counsellor who qualified in 2006 after completing her Honours degree in Psychology at UNISA. She is accredited by the Health Professions Council of South Africa (HPCSA) and is a member of the British Association for Counselling and Psychotherapy (MBACP). She also holds a diploma in nursing, with clinical experience in spinal injury and neurological intensive care.

Her career in addiction recovery began at an inpatient alcohol and drug rehabilitation centre, where she served first as a case manager and later as one of the directors. She played a key role in securing the centre’s registration with the Department of Social Development and the Department of Health, and in developing its life skills and 12-step programs. In 2017, recognising the urgent need for more affordable treatment options, she launched an outpatient addiction program as part of her private counselling practice.

Jéan-Marie has contributed to numerous magazine articles and has appeared on various South African television programs, addressing topics such as addiction, single parenting, and terminal illness. She is also the co-host of trauma-informed podcasts that explore mental health, recovery, and family support—designed to be accessible, culturally resonant, and stigma-free.

Her areas of passion include addiction counselling, trauma recovery, couple therapy, support for higher-functioning children on the Autism Spectrum, and Trisomy pregnancy support. She is fully bilingual in English and Afrikaans, and her counselling approach is practical, holistic, and rooted in her medical background—focusing on the full spectrum of emotional and physical well-being.

TIMOTHY KING 

REGISTERED COUNSELLOR AND NEW INSIGHTS CERTIFIED VIP COACH AT ADDITION RECOVERY PRETORIA

As an addiction counsellor and life coach, I have 13 years' experience in the addiction and life coaching fields. I have helped many recovering addicts find sobriety through an affordable and effective outpatient program.  I use a combined approach of addiction counselling, life coaching and 12 step work. 

I have also developed multiple addiction recovery programs including programs for alcohol and substance abuse, gambling, sex and pornography, along with digital use and gaming disorders. I also have a passion to help men find their true masculinity and deal with the hurt of an absent father. I am a registered counsellor (Council for Counsellors), New Insights certified VIP Life Coach, Board of Addiction Professionals recognised Addiction Counsellor and I have a Bachelor's degree in Biblical Counselling. 

Contact Details: Timothy King
Addiction Recovery Pretoria, The Wellness House
1015 St Bernard Drive, Garsfontein, Pretoria
Cell No: 081 388 8521
www.addictionrecoverypretoria / www.leadlifecoaching.co.za

QUINTON MUNDELL

HPCSA REGISTERED COUNSELLOR, LIFE COACH AND INTERNATIONAL LIFE COACH TUTOR

My name is Quinton Mundell. I have an honours degree in Psychology. I am a registered counsellor, life coach and an international life coach tutor. I was trapped in my own rigid thinking and stagnant behaviour patterns for many years. Life threw several curve balls at me, which created within me a desire to escape my own emotional pain, and in return help others who might feel the same. I have worked with so many individuals, groups, and families with their own battles. Throughout my journey I stayed committed to reach my end goal. My belief and commitment in my clients gave them the strength to stay committed to reach their end goals in life which brought so much joy in my life knowing I could make difference in someone’s life.

https://www.quintonmundell.com/

WIENKIE HOLTZHAUSEN

SACCSP REGISTERED SOCIAL WORKER/COUNSELLOR

Wienkie is a registered Social Worker and Counsellor (SACSSP-registered) as well as a certified teacher, with extensive experience supporting children, teens, families, and individuals facing emotional, mental health, addiction, and relationship challenges.

Providing a safe and confidential space for healing and growth, Wienkie takes a collaborative approach to addressing anxiety, depression, stress, life transitions, grief support, single parenting, family conflict, parenting, and substance abuse.
Additionally, Wienkie is trained in Transformation Prayer Ministry (TPM). Services are offered in English and Afrikaans, both online and in-person.

Contact Details: Re-Root Counselling
418 Oulandsloop, Die Wilgers, Pretoria
Cell No: 076 814 2700
E-mail: wienkie777@gmail.com 

WALK AND TALK COUNSELLING SESSIONS

Imagine counselling that isn't confined by four walls. In walk and talk sessions, the natural world becomes an integral part of your healing process. Studies have shown that physical movement can enhance cognitive function and emotional regulation.

Walk and talk counselling sessions will be held on Tuesdays by appointment. Please dress comfortably and wear appropriate shoes. You are more than welcome to bring water, maybe a small snack and don’t forget the sunscreen. For more information or to book a session, e-mail truegrowthcounselling@talc.co.za